In this episode we discuss how changing the 'voice in your head' can change your perception and lead to long term success. 

In this episode of the Keep Moving Forward podcast, I address  the emotional challenges of restarting weight loss efforts and emphasizes that it's never too late to regain control of your health and life. Eric shares personal stories and p...

In today's episode we discuss fully committing to change and conquer the fear of failure that can lead to half-commitments.  

In this week's episode we discuss how sustainable change happens outside your comfort zone. Learn some tips and strategies to help you get comfortable being uncomfortable. 

Internal vs External motivation and how to find the right balance for to help you press on when things get tough. 

Envisioning and better version of you and having something to look forward to can be a powerful tool to help keep you motivated.  

How to beat frustration on your weight loss journey and learn patience in a world that is moving faster and faster.

 If you've ever had a major life event that should have been a call to action, but you weren't able to rise to the occasion, this episode is for you. We  will also discuss the importance of being adaptable. Losing weight isn't ...

This week's episode discusses how feeling guilty can sabotage weight loss efforts.  I also discuss why it took me so long to share my journey with others.

The second episode of the Keep Moving Forward podcast focuses on creating habits for the long haul and avoiding the pitfalls of diet success.

In the first episode of UsedToGuy I discuss the beginnings of my journey to losing over 100 lbs.  Listeners will learn about the various challenges I faced as I started out and some tips and tricks they can employ to help them in their own...